The mineral the body asks for at night

Magnesium bisglycinate for a quieter evening routine, normal muscle, nervous-system and psychological function, without insomnia promises.

Magnesium glycinate is a chelated form of magnesium selected for Clekina’s Sleep & Recovery Collection to support normal muscle function, normal nervous-system function and normal psychological function.

Magnesium does not have a romantic harvest story.

There is no thorned tree, orange berry or golden root. Its story begins inside the body.

- In the shoulder that finally drops after a long day - In muscles completing their ordinary work - In the nervous system trying to come down from screens, deadlines, messages and noise

Magnesium is not glamorous.

It is foundational.

Where it comes from

Magnesium is an essential mineral naturally present in foods such as green leafy vegetables, legumes, nuts, seeds and whole grains. Within the body, it acts as a cofactor in hundreds of enzyme systems involved in processes including energy production, protein synthesis, muscle and nerve function and blood-glucose regulation.

A magnesium supplement should be described with precision. The label must distinguish the total weight of the magnesium compound from the amount of elemental magnesium it provides. Elemental magnesium is the quantity that matters when assessing the daily serving.

Clekina’s preferred form is magnesium bisglycinate, commonly called magnesium glycinate. The exact composition must be documented. Terms such as fully reacted, pure bisglycinate or not buffered with magnesium oxide should only appear when supplier records and appropriate analysis confirm them.

What the science says

EU-authorised claims allow clear, useful language: magnesium contributes to normal muscle function, normal functioning of the nervous system, normal psychological function and the reduction of tiredness and fatigue, provided that the product meets the applicable conditions of use. These claims are meaningful without being exaggerated.

- Magnesium does not cure insomnia - It does not switch off anxiety - It does not force the body to sleep

Clekina can position magnesium glycinate within an evening routine, but the ritual should not be confused with a proven sleep-treatment claim.

Why this version

Clekina selects magnesium glycinate for a simple, considered evening format. The choice of form should not automatically be promoted as more absorbable or gentler than every other magnesium compound unless that comparison is supported by evidence for the exact finished ingredient.

Take it according to the final product label, preferably with water as part of a consistent evening routine. The final serving must state the amount of elemental magnesium clearly.

High supplemental intakes can cause diarrhoea, nausea and abdominal cramping. The risk of magnesium toxicity is greater when kidney function is impaired. Magnesium can also interfere with the absorption of certain antibiotics and oral bisphosphonate medicines, so these products may need to be taken several hours apart under professional guidance.

Frequently asked questions

What is magnesium glycinate?

It is a magnesium supplement form in which magnesium is supplied together with glycine.

What does magnesium contribute to?

Magnesium contributes to normal muscle, nervous-system and psychological function, as well as the reduction of tiredness and fatigue.

Is magnesium glycinate a sleeping pill?

No. Clekina positions it within an evening ritual, not as a treatment for insomnia.

What does elemental magnesium mean?

It is the actual amount of magnesium provided by the supplement, rather than the total weight of the complete compound.

The body does not always need to be pushed further.

Sometimes it needs the conditions in which it can begin to come down.

Discover Magnesium Glycinate for a quieter, more considered evening ritual.