Tulsi (Holy Basil) (Ocimum sanctum)
Quick answer: Tulsi (Holy Basil) (Ocimum sanctum) is a adaptogen ingredient. A gentle adaptogen revered in Ayurveda for emotional balance and immune resilience. Steep 1 tsp in hot water as an evening tea, or take in capsule form with dinner.
- Role
- Adaptogen
- Origin
- Grown by hand in small Ayurvedic gardens across Kerala, India.
- Citations
- 1 peer-reviewed reference
Origin
Grown by hand in small Ayurvedic gardens across Kerala, India.
Sourcing
Hand-harvested by the same Kerala cooperative that grows our ashwagandha. Leaves are shade-dried to preserve essential oils.
How it works
Eugenol and ursolic acid in tulsi appear to modulate inflammatory signalling and the stress-response axis, supporting calm and immune resilience.
How to take it
Steep 1 tsp in hot water as an evening tea, or take in capsule form with dinner.
Research
- Jamshidi & Cohen 2017 · Evidence-Based Comp. & Alt. Med., Systematic review of 24 human studies concluded tulsi shows beneficial effects on stress, mood and immunity.
Frequently asked questions
What is Tulsi (Holy Basil)?
Tulsi (Holy Basil) (Ocimum sanctum) is a adaptogen ingredient. A gentle adaptogen revered in Ayurveda for emotional balance and immune resilience.
How does Tulsi (Holy Basil) work?
Eugenol and ursolic acid in tulsi appear to modulate inflammatory signalling and the stress-response axis, supporting calm and immune resilience.
How should I take Tulsi (Holy Basil)?
Steep 1 tsp in hot water as an evening tea, or take in capsule form with dinner.
Where is Clekina's Tulsi (Holy Basil) sourced?
Hand-harvested by the same Kerala cooperative that grows our ashwagandha. Leaves are shade-dried to preserve essential oils.