Omega-3 (EPA & DHA)

Quick answer: Omega-3 (EPA & DHA) is a omega ingredient. Long-chain fatty acids that support cardiovascular health, cognition and a calm inflammatory tone. Take with food containing fat for optimal absorption, typically with the largest meal.

Role

Omega

Origin

Cold-water fjord catch, Lofoten, slower growth means denser EPA & DHA.

Form

Triglyceride form · combined 1,000 mg EPA + DHA per serving

Citations

2 peer-reviewed references

Origin

Cold-water fjord catch, Lofoten, slower growth means denser EPA & DHA.

Sourcing

Wild cod from the same Lofoten fishery. Cold extraction and immediate nitrogen flushing prevent oxidation, measured TOTOX values stay well under 10, where most commodity fish oils sit at 20-40.

How it works

EPA and DHA are incorporated into cell membranes throughout the body, modulating inflammatory signalling and supporting neural and cardiovascular function.

How to take it

Take with food containing fat for optimal absorption, typically with the largest meal.

Form & standardisation

Triglyceride form · combined 1,000 mg EPA + DHA per serving

Research

• Mozaffarian & Wu 2011 · J. American College of Cardiology, Comprehensive review of EPA/DHA's cardiovascular benefits across primary and secondary prevention trials.
• Yurko-Mauro et al. 2010 · Alzheimer's & Dementia, DHA supplementation improved learning and memory in older adults with mild cognitive impairment.

Frequently asked questions