Lion's Mane (Hericium erinaceus)
Quick answer: Lion's Mane (Hericium erinaceus) is a cognitive ingredient. A nootropic mushroom shown to support nerve-growth factor and cognitive clarity. Take in the morning with coffee or breakfast. Allow 4-6 weeks for full effect.
- Role
- Cognitive
- Form
- Dual-extract fruiting body · 30% beta-glucans
- Citations
- 2 peer-reviewed references
Sourcing
Cultivated on hardwood substrate by a small Pacific Northwest grower. We use a dual extract, water for the polysaccharides, alcohol for the hericenones, rather than mycelium-on-grain, where active compound content is dramatically lower.
How it works
Hericenones and erinacines stimulate nerve-growth factor (NGF) synthesis in the brain. Effects on cognition and mood are subtle and compound over weeks.
How to take it
Take in the morning with coffee or breakfast. Allow 4-6 weeks for full effect.
Form & standardisation
Dual-extract fruiting body · 30% beta-glucans
Research
- Mori et al. 2009 · Phytotherapy Research, Sixteen-week trial in older adults with mild cognitive impairment showed improved cognitive function on Lion's Mane.
- Saitsu et al. 2019 · Biomedical Research, Twelve-week trial showed improvements in cognitive function in healthy middle-aged and older adults.
Frequently asked questions
What is Lion's Mane?
Lion's Mane (Hericium erinaceus) is a cognitive ingredient. A nootropic mushroom shown to support nerve-growth factor and cognitive clarity.
How does Lion's Mane work?
Hericenones and erinacines stimulate nerve-growth factor (NGF) synthesis in the brain. Effects on cognition and mood are subtle and compound over weeks.
How should I take Lion's Mane?
Take in the morning with coffee or breakfast. Allow 4-6 weeks for full effect.
Where is Clekina's Lion's Mane sourced?
Cultivated on hardwood substrate by a small Pacific Northwest grower. We use a dual extract, water for the polysaccharides, alcohol for the hericenones, rather than mycelium-on-grain, where active compound content is dramatically lower.